We can train so many things…
…running, thinking, better nutrition and, precisely: resilience.
Because we all need them now more than ever. And that’s why we have now completed a 10-week resilience training course with the entire NiSi team. Of course remote, that’s our basic attitude.
Health manager Tom Hennies* worked with us to shed light on important skills in multimodal stress management and health-promoting behavior:
– Optimism
– Assumption of responsibility
– Self-confidence
– Capacity to act
– Guidance
This enabled us to work together as a team to promote the activation of resilience factors:
for a healthy lifestyle, whether in a private or professional context.
Good for each individual. Good for the team. And ultimately, of course, good for the projects entrusted to us.
* MUM Bünde I Medicine and More(mum-buende.de)
